Nicotinamide riboside is a member of the vitamin B3 family. It is a crucial building block for cellular function, maintenance and aging. NR is changed in the body to a chemical called NAD+, which the body needs for many processes to work normally. It has a unique chemical structure that has been shown to have profoundly positive health impacts in the cells.
-
NAD+ Production: NR is a precursor to nicotinamide adenine dinucleotide (NAD+), a coenzyme involved in various cellular processes, including energy metabolism, DNA repair, and cell signaling. Increasing NAD+ levels through NR supplementation may support these processes and promote overall cellular health.
-
Mitochondrial Function: NAD+ is essential for mitochondrial function, which is crucial for energy production in cells. By supporting NAD+ levels, NR may help improve mitochondrial function and energy metabolism.
-
Anti-Aging Effects: Declining NAD+ levels have been associated with aging and age-related conditions. NR supplementation may help maintain higher NAD+ levels, potentially slowing down the aging process and promoting healthy aging.
-
Neuroprotection: Some research suggests that NR may have neuroprotective effects by supporting neuronal health and function. This could be beneficial for conditions affecting the nervous system, such as neurodegenerative diseases.
-
Metabolic Health: NR may help improve metabolic health by enhancing insulin sensitivity and glucose metabolism. This could be beneficial for individuals with metabolic disorders like diabetes.
-
Exercise Performance: NR supplementation has been studied for its potential to enhance exercise performance and endurance by supporting mitochondrial function and energy production in muscles.
-
Cardiovascular Health: NR may have benefits for cardiovascular health by improving blood vessel function, reducing inflammation, and supporting overall heart health.
It's important to note that while NR shows promise in various areas of health, more research is needed to fully understand its mechanisms of action and long-term effects. Additionally, individual responses to NR supplementation may vary, so it's advisable to consult with a healthcare professional before starting any new supplement regimen.