Alpha-ketoglutaric acid (AKG) is a ketone found naturally in the body, which plays a key role in the Krebs cycle, acting as a nitrogen transporter, and is utilized by cells during growth and healing. AKG may also help in healthy aging process and cognitive vitality.
1. Energy Production: AKG is involved in the citric acid cycle, also known as the Krebs cycle, which is a key pathway for generating energy in the form of adenosine triphosphate (ATP) in cells. By supporting this cycle, AKG helps enhance overall energy production in the body.
2. Exercise Performance: Research suggests that AKG supplementation may improve exercise performance and endurance. It is believed to enhance aerobic metabolism and reduce the buildup of lactic acid, thus delaying fatigue during physical activities.
3. Muscle Recovery: AKG has been shown to support muscle recovery after intense exercise. It may help reduce muscle damage and soreness, allowing for faster recovery between workouts.
4. Antioxidant Properties: AKG exhibits antioxidant properties, which means it can help neutralize harmful free radicals in the body. This antioxidant activity may contribute to overall cellular health and reduce oxidative stress.
5. Brain Health: Some studies suggest that AKG may have neuroprotective effects and support cognitive function. It is thought to promote healthy brain aging and may play a role in neurological health.
6. Immune Support: AKG has been studied for its potential immune-modulating effects. It may help regulate immune responses and support a balanced immune system.
7. Collagen Synthesis: AKG is involved in collagen synthesis, a process important for maintaining skin elasticity, joint health, and overall tissue integrity. It may contribute to skin health and joint flexibility.
8. Detoxification: AKG is a precursor to glutathione, a powerful antioxidant and detoxifier in the body. By supporting glutathione production, AKG may aid in detoxification processes.