The human body is a result of millions of years of growth. Over time, we have developed many habits and revolutionary body parts that have enabled us to survive. One of the most fundamental body parts that enable the human body to survive is the immune system. The immune system is the body’s natural ability to fight diseases and germs.
We have compiled a list of the best foods that can strengthen the immune system to ensure that the body is performing all its functions healthily:
Read also Can you really Boost Your Immune System Naturally?
What does food have to do with the immune system?
Many people believe that the immune system has nothing to do with the food we intake. The immune system is fundamentally the white blood cells that we have in our body. The higher the white blood cells in our body, the easier it is for our body to fight back against diseases. These white blood cells are technically made of multipotent cells from the bone marrow. You cannot produce more white blood cells if the body does not have the necessary calories to do so.
Different types of foods contain a different quantity of vitamins and other minerals that are necessary for boosting the immune system.
In short, we do need food to keep our immune system in check.
Read also Signs of a weak Immune System
Foods to maintain & boost the immune system
We established earlier that we need food to maintain the immune system. Here is a list of some healthy foods that are absolutely necessary for one’s diet to improve the immune system and to ensure that one is keeping a healthy immune system function:
Citrus fruit
Citrus is critically acclaimed as one of the most beneficial fruits in the entire history of mankind. The average citrus fruit contains about 56 mg to 70 mg of Vitamin C, which is necessary for the body for a wide variety of purposes. The human body needs about 90 mg of Vitamin C a day too, to ensure normal bodily functions.
Here are a few other minerals that the citrus fruits are high in:
- Potassium
- Folate
- Calcium
- Thiamin
- Niacin
- Vitamin B6
- Phosphorus
- Magnesium
- Copper
- Riboflavin
- Pantothenic Acid
Whole grains
Though many people argue that whole grains are making you increase your weight and ultimately leading to a loss of immunity, we think that whole grains are necessary if you want to maintain a healthy immune system. The average human diet should contain at least 3 to 8 ounces a day – of which, at least 1.5 to 4 ounces should be pure whole grains.
There are a number of vitamins and minerals that whole grains are high in, which can help strengthen the immune system:
- Protein
- Fibre
- B vitamins
- Antioxidants
- Trace Iron
- Zinc
- Copper
- Magnesium
Aside from boosting the immune system, whole grains can also reduce the risk of cardiovascular diseases, obesity and many forms of cancer.
Broccoli
Everyone hates broccoli unless you are that one weird kid in school who loves to eat gum too. Nature has a way of giving us its bounties in the worst ways possible sometimes. Broccoli may not be a very likeable dish by many, but they are an absolute treat for anyone who is looking to get a wide variety of nutrients and keeping their healthy immune system function.
There are a number of minerals that Broccoli is high in, including but not limited to:
- Fibre
- Vitamin C
- Potassium
- Vitamin B6
- Vitamin A
If you are going to eat broccoli, we recommend steaming it because if you cook it otherwise, it might lose some of its useful minerals. We don’t want to eat something we detest only to find out that it is not being as beneficial for us as advertised, right?
Garlic
Garlic is the holy grail of all healthy foods: it contains hundreds of different chemicals. Garlic is used in hundreds or even thousands of spicy dishes worldwide. Garlic has even been recognized as an impressive germs killer that has been able to keep pandemics and sicknesses at bay.
You can even find garlic anywhere across the world. If you are truly looking to have a diet to improve the immune system, we recommend that you increase the number of garlic that you put in your foods. They will singlehandedly protect you against a wide variety of diseases as well.
Beans & Nuts
All sorts of dry nuts and means, such as those walnuts, almonds, and so on have a very high protein and zinc ratio. Both of these nutrients are extremely important for anyone who is looking to enhance their bodily functions and strengthen the immune system.
Because beans and nuts don’t really expire for days or even weeks or sometimes even months at a time, you will find them to be excellent for hoarding and keeping your immune system in check, even during a pandemic.
Because most nuts can be eaten raw, they make for excellent snacks for a healthy immune system function as well.
Klever Testosterone Booster
Though there has been little research done on whether improving your testosterone can help keep those germs at bay, we all know that gym rats rarely get sick. Since men get sick more often than women, especially at older ages, we figured that using testosterone boosters as immune system supplements might do you better.
Klever Testosterone Booster is a good supplement to strengthen the immune system because it has been designed to work this way. Klever does not only act as a testosterone booster, but it also contains a lot of other nutrients and proteins that will definitely help boost the immune system. It contains zinc, protein, fibre, potassium, calcium, phosphorus, niacin and so on.
Final Thoughts:
We hope that this simple guide has helped you find out a good diet to improve the immune system. We do recommend using immune system supplements if you are unable to keep your diet in check. If you have any further queries, do let us know in the comment section. We will try our best to help you.
