Energy is required by almost every living thing to function properly in order to perform several tasks and to maintain a healthy life. Energy is released by the breakdown of food molecules and in humans, it can be produced through many different nutrients.
Although, there are many sources of body energy production. Today, we’re going to talk about the main source of energy production that is required by the human body.
The main source of energy production in the human body
There are many sources through which there can be an increased energy production in a human body. Molecules like carbohydrates, fats, and proteins are an essential part of the human diet that helps the human body to function properly.
Carbohydrates, fats, and proteins all are important parts of a healthy human diet, and one should take them in just the right amount to feel energetic and healthy. But, out of these mentioned molecules, the main source of body energy production are Carbohydrates.
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What are Carbohydrates and how they’re a source of body energy production?
Carbohydrates are carbs or sugar molecules. This includes the molecules like Fats and proteins. Carbohydrates are essential, which helps to increase energy production in humans so, they can carry out their everyday routine.
Whenever carbohydrates are ingested by a human body they are broken down by metabolic reactions into glucose. Glucose or blood sugars are the main sources of body energy production. Cells, tissues, muscles, and organs consume blood glucose which helps to increase energy production in a human body.
The rest of the glucose is stored in the liver or muscles for later use.
What are the types of Carbohydrates?
There are different types and forms of Carbohydrates that help to increase body energy production. Three main types of Carbohydrates are mentioned below.
- Sugars
Sugars are the most basic and common type of Carbohydrates. They help to instantly increase energy production in the human body. Sugars are called simple carbohydrates because they are present in their most basic forms. Sugars are present or can be found in many different kinds of foods and items like candies, sodas, instant drinks, fizzy drinks, and processed foods.
The naturally occurring sugars are found in milk, vegetables, and fruits. Since they are natural and are found in healthy food items, they are more useful to increase body energy production
- Starch
Starch is the complex form of Carbohydrates. They are called complex because Starch is made up of many types of molecules of simple sugars that are bonded together to form a single complex molecule of starch.
Starch is then broken down by our body into smaller pieces and constitutes by the enzyme called amylase. Amylase enzyme is called the “salivary enzyme” because it is present in the human mouth. The amylase enzyme breaks down starch into maltose, which is a disaccharide (a form of starch), then into glucose that is a form of simple sugars.
After all this process, the nutrients are then absorbed by the human body, which helps to increase energy production.
Starch is found in many different types of food items like brown bread, cereal, corn flakes, vegetables like potatoes, peas, and corn.
- FibersÂ
Fiber is also a complex form of Carbohydrates. The human body does not contain any kind of enzyme that can break down the fiber into simpler sugars or less complex forms of Carbohydrates. Since it makes you feel a lot fuller and does not let you overeat, people who want to lose weight are recommended to eat foods with more fiber.
Fibers are also a great source to increase energy production in our body because it also helps to maintain the cholesterol levels, and also helps indigestion. It treats problems like chronic constipation making it easier for the waste material to be excreted out of the rectum to anus passage easily without any hard feces.
Fibers can be found in foods like brown rice, brown bread, vegetables, fruits, cereals, and oats. The required intake of Fibers can make you healthy, slim, and smart.
What foods contain the highest amount of Carbohydrates?
There are several food items that are enriched with Carbohydrates. Some of the most popular ones are listed below.
- Brown bread
- Brown rice
- Oats
- Cereals
- Vegetables like potatoes, corn, peas sweet potatoes, etc.
- Fruits like, bananas, apples, and mangoes too.
What foods do not contain a high amount of Carbohydrates?
There are numerous food items that are low in Carbohydrates. Some of the most popular ones are listed below.
- Fish
- Beef
- Chicken
- Mutton
- Eggs
- Butter
- Some type of oils
- Nuts
- Cheese
How many Carbohydrates should an average human take?
Well, there is not any recommended amount of Carbohydrates that people should take, but it is better if it is consumed in a balanced way. If we talk about the simple carbohydrates that are Sugars, they should not be eaten in a high amount. Foods with high sugar can cause different health problems, including cavities in your mouth.
However, when it comes to starch and fibers, then it is recommended to eat more fibers. A lot of starch can make you fat and can increase cholesterol levels, but fibers which are another complex form of carbohydrates, are very healthy and are recommended to be consumed more as compared to the other two types of Carbohydrates.
Fibers are healthier because they help in easier digestion that cuts off your excessive amount of fats that are stored in your body. This fat is around the waist and stomach area. It helps you feel light and does not let your body feel heavy after eating.
This is because fibers cannot be digested by any enzyme. Hence, they help to treat constipation and other bowel movements. Eating everything in a balanced way can help you live a healthier and longer life.
Conclusion
The main source of energy production in the human body is carbohydrates. Types of carbohydrates, foods that contain carbohydrates, and the right amount of carbohydrates that should be taken are mentioned above.
