The immune system in our body is responsible for defending us from infections. It helps to stop the entrance of fatal viruses that are in our environment into our bodies. Maintaining a healthy immune system is really important because it acts as a frontline defense system against various infections.
A weak immune system can be due to several reasons, mostly because of the diet you have in your everyday life.
Today, we’re going to discuss the signs of a weak immune system and how you can boost your immune system by various methods.
Read also Can you Really Boost Your Immune System Naturally?
Signs of a weak immune system
A person having a weak immune system will suffer more infections as compared to the ones who have a healthy immune system. It consists of white blood cells, antibodies, and other blood components which are responsible for defending your body against viruses and bacterial diseases.
A weak immune system can be caused not only by the lack of nutritional values in your diet, but also due to many different kinds of diseases, like HIV-AIDs, Cancer, and other environmental factors like pollution.
A person having a weak immune system is more likely to develop a lot of infections, which increases the chances of getting diseases, like pneumonia, and covid-19, which can make the overall condition of the person devastating. In some serious cases, death can also occur.
There are numerous ways to deal with your weak immune system, but first, we’re going to talk about the signs and symptoms of a weak immune system. Some of the most obvious ones are listed below.
Delay in growth and development
Often times the common sign of a weak immune system is a delay in the growth and development of a person. It is more common in kids. If you observe that your child is not growing at a normal rate or is not starting to develop at the peak age then you should get your child checked by a good pediatrician.
A good doctor will prescribe you to buy capsules that contain Vitamin A, Vitamin B, and most importantly Vitamin C since these vitamins play an important role in boosting your immune system at a rapid rate.
More frequent infections
The second most common sign of a weak immune system is being often affected by infections. If you find yourself or people around you getting sick every now and then, make sure to visit a doctor and tell the signs and symptoms that are being experienced.
This is because when the immune system of the body is not functioning properly, it fails to protect and defend the organs of the body which results in a more rapid spread of viral and bacterial diseases.
Blood disorders
Blood disorders like hemophilia, anemia, blood clots, and blood cancers like lymphoma, leukemia, and myeloma are the other signs and symptoms of a weak immune system. If such signs appear it is recommended to visit a doctor as soon as possible so your treatment of boosting your immune system can be processed further.
Sometimes, blood disorders can worsen the immune system and can eventually cause the death of a person.
Unusual skin rashes
Another sign of a weak immune system is skin rashes due to any kind of reason, or even without any reason at all. Since skin is the first defense system against infections and bacteria so the way your skin reacts to such conditions can tell you whether your immune system is weak or not.
If the skin rashes get itchy and red even without any specific reason, then it can be a sign that your immune system is weak.
Irritating bowel movements
People who have a weak immune system have a hard time passing their bowels. They are more prone to frequent diarrhea and constipation. Thus, if you’re experiencing any kind of symptoms, it can be because of a weak immune system.
Our immune system consists of antibodies and other blood components that fight against the harmful infections that can cause constipation, irritating bowel movements, or diarrhea. When an immune system is weak, it fails to protect your body, and hence, it causes different problems.
Slow healing of wounds
If you notice that your wounds; either big or small are not healing on time or are not healing at all, then it might be one of the signs indicating that your immune system is weak. In this case you might need to get yourself checked in order to boost your immune system.
Slow healing of wounds usually occurs when your white blood cells are less in number and cannot complete up the healing process at a normal rate.
Organ inflammation
If you notice any kind of burning sensation in your internal organs or tissues, then it is probably because of your weak immune system. This condition can be very dangerous and fatal. In this condition, it is better to get a medical checkup instantly without any second thoughts.
It usually occurs when the body fails to protect the internal organs from harmful and toxic substances like poisonous gases or other infectious agents.
What to do in order to start boosting your immune system?
There are many tips and solutions that boost your immune system. Some of the most highlighting practices for boosting your immune system are mentioned below.
- Exercise regularly
- Eat more fruits -especially the ones richer in Vitamin C
- Get 8 hours of sleep
- Quit smoking
- Quit drinking
- Avoid eating a lot of junk food
- Drink more water
- Avoid eating food rich in fats and oils
- Eat more green vegetables like spinach, salad leaf, cabbage, cucumber, radish, beetroot.
- Intake of vitamins
- Intake of essential minerals
- Eating a limited amount of food
The above-mentioned points are the perfect way to increase your body’s immunity and can give you a better and healthier immune system.
Conclusion
The most common signs and symptoms of a weak immune system, and how to boost up your immune system are mentioned above.
