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    The Importance of Zinc in our Diet

    The Importance of Zinc in our Diet

    What is Zinc?

    The average living body is not a single component that consists of just flesh, blood and bones. It is considerably more than that. In fact, just your average human body contains over hundreds of thousands of little chemicals that make it possible for it to live on. If the body were to miss out on even one of these countless chemicals, it would stop working as efficiently.

    All important components inside the human body are divided into several types. One of these types is called essential nutrients: those nutrients that are necessary for human survival.

    Zinc is an essential nutrient

    The best way to explain Zinc is through its classification as an essential nutrient. The human body cannot produce an essential nutrient on its own and needs to procure it from outside sources. Since the body cannot produce zinc, it also cannot store it inside the body.

    Zinc is important for many chemical reactions in the body, and if Zinc is missing during those reactions, the body will start suffering from various side-effects.

    Why do we need zinc?

    Zinc is an exceptionally important component that we need to survive. If we do not have zinc in our diet, not only will we be susceptible to fatal diseases and conditions, our normal lifestyle as we know it will be over too.

    Importance of Zinc in our Diet

    Here are a few reasons why we need Zinc, such as the excellent supplementary ingredient from Klever lifestyle in our diet:

    • Defensive system – The immune system may seem autonomous and act independently, it still needs some sort of energy and nutrients for the production and strengthening of the white blood cells. Zinc is one of those essential nutrients that are absolutely needed, otherwise, the immune system of the body completely crumbles away.
    • Cell growth – The human body is a by-product of cells and zygotes growing ever-so-larger with due time. The consensus is that all cells need some sort of nutrients to not only survive but also to grow and reproduce. Zinc is one of those nutrients. If you remove Zinc from your diet, your cells will start dying faster, essentially reducing one’s lifespan considerably.
    • Breakdown of carbohydrates – Carbohydrates or carbs as many people who focus on diets know, is very essential as it is the main source of energy for the body. When carbs are absent, the human body starts relying on breaking down protein and fat for energy. The human body needs to synthesize carbs properly to get energy, and this is where Zinc is essential.
    • Necessary for taste/smell – People who are suffering from a loss of sense of taste or smell have been shown to have below healthy levels of zinc in their bodies. Zinc is exceptionally important to improve and work on one’s sense of taste and smell.

    Benefits of Zinc:

    Zinc is an exceptionally useful compound that has been shown to have a wide variety of benefits. The Zinc that Klever lifestyle sells is of exceptional quality too is mainly because it uses pumpkin seeds. Here is a compilation of the best benefits of using Zinc and how it can help you:

    Boost the immune system

    We mentioned earlier that zinc is necessary for the production of the white blood cells. But, having more zinc in your body can also stimulate several immune cells of the body. This stimulation can help reduce all sorts of oxidative stress off these cells.

    Taking the stress of the immune cells’ oxidative system can help decrease the amount of time one is under the spell of a certain condition or sickness – essentially boosting the efficiency of the immune system.

    Help heal wounds faster

    Zinc in its raw form has been used by hospitals all around the globe for the treatment of burns and various skin injuries. Other than external wounds, zinc has also been shown to heal various internal injuries. This is why most of the time, doctors prescribe eating Zinc supplements to boost one’s defenses.

    Other than helping heal wounds faster, Zinc has also been shown to help improve the physical strength of one’s skin and various internal organs, as if it was a protective shield against various sorts of diseases.

    Can help reduce the risk of various diseases

    Zinc has been shown to provide support for a wide variety of diseases, including but not limited to:

    • Diseases of the eye – Zinc has been shown to help against diseases of the eyes such as age-related macular degeneration (AMD) for adults.
    • Protection against eating disorders – people who suffer from anorexia have been shown to benefit from zinc as it can improve one’s weight gain and decrease depression of the mind.
    • Protection against mental problems – People suffering from Alzheimer’s and ADHD have been shown to show protection against mental diseases of the mind when it comes to using zinc. Zinc has also been shown to considerably reduce the effects of such diseases.
    • Common colds & various conditions –People suffering from common colds, coughing or even conditions such as diabetes where one cannot control their blood sugar have shown to have much-improved health when intaking more zinc than their current diet. This is because zinc can help considerably reduce the effects of cold inside the mouth – most of which are linked to the common cold. Similarly, zinc can also help improve the insulin used by the body and decrease various levels of cholesterol and other fats of the body.

    Klever Lifestyle Zinc

    Klever Lifestyle, a premium brand known for its excellent health-related products, has released another excellent supplement. Klever Lifestyle Zinc has been known to be a particularly useful compound for many purposes because of its various ingredients.

    Here is everything you need to know about Zinc and why you would benefit from consuming a high-quality zinc supplement such as that from Klever Lifestyle itself:

    What is special about Klever Lifestyle Zinc?

    Klever Lifestyle Zinc is different from your average zinc supplement you can find over the shelf. Your body needs at least 8 milligrams of zinc if you are a woman or 11 mg if you are a man per day. The higher the zinc quantity, the better. The average capsule of Klever Lifestyle Zinc contains about 20 mg of zinc, but it is recommended by doctors to consume at least 2 capsules a day.

    Each capsule contains:

    • Gelatin – To enhance the taste and texture of the capsule.
    • Purified water – To make the capsule easily dissolvable inside one’s body.
    • Glycerin – A simple liquid that adds the sweet flavor and also provides various hydration benefits.
    • Pumpkin seeds – The main compound that provides you with all the zinc you need.
    • Soy Lecithin – A special food additive that is used as an emulsifier and lubricant.
    • Beeswax – A natural wax made of honey that has a lot of skin-related benefits.
    • Titanium dioxide – It is used as a pigment to ensure the color of the capsules.
    • Black iron oxide – To ensure that the capsules do not react with the moisture of the air.

    The package contains about 120 capsules, giving you 2 months’ worth of zinc supplements all at once. If you are suffering from soy-related allergies, please refrain from using this product.

    Shop Now Klever Lifestyle Zinc

    Final Thoughts

    Although the human body cannot make essential nutrients on its own, there is a limit to how much zinc can be consumed by the body. In many cases, the body simply passes on the extra zinc without processing it, but some cases have shown to have damaging effects on the body. This is why we recommend to only take the highest-quality Zinc and in quantities that are recommended to you by your doctor. Klever lifestyle Zinc might be the best option for you right now.