Doctors recommend that a healthy adult should take 70-90mg of vitamin C per day. Vitamin C is good for the skin and helps to prevent and cure scurvy. Vitamin C also improves the immune system and prevents heart-related diseases. Wrinkles under the eyes are also one of the major skin issues nowadays. Taking vitamin C in a moderate amount will make sure that your skin remains wrinkle-free, which will make it look flawless.
Many foods are enriched with vitamin C, but in this article, we’re going to talk about the top 8 healthy foods high in vitamin C that you can eat to stay fit and healthy.
Top 8 vitamin C enriched foods
In this section, we will discuss the top 8 foods that are high in vitamin C.
1. Acerola Cherries
Acerola cherries, commonly known as red acerola cherries, are highly enriched with vitamin C. Acerola cherries contain about 1677 mg of vitamin C per 100 grams and provide about 800 – 830 mg of vitamin C per half a cup. Acerola cherries are also taken as a medicine to counter flu, cold, and liver-related diseases.
As Acerola Cherries are high in vitamin C, they are helpful to fight cancer. Moreover, because of the high content of vitamin C, these cherries help reduce stress and fight anxiety. Due to the high amount of vitamin C, these cherries are used by many sportsmen to help them recover and increase their athletic performance.
2. Kiwifruit
Kiwifruit is one of the fruits highly enriched with vitamin C. Just 100 grams of kiwifruit contains an astonishing amount of 92.7 mg of vitamin C. This amount of vitamin C is equal to 103% of the Daily Value. It means that you can fulfill your daily vitamin C requirement by just eating one kiwifruit per day.
As kiwifruit contains vitamin C in a very high amount, it boosts your immune system. Kiwifruits are also helpful in treating constipation and reducing oxidative stress. Due to its richness in vitamin C, kiwifruits are also useful in promoting blood circulation and maintaining blood pressure.
3. Sweet Yellow Peppers
Sweet yellow peppers are a type of bell peppers and are highly enriched with vitamin C. Only 100 grams of sweet yellow pepper can provide 183.4 mg of vitamin C. Just half a cup of these peppers contains about 137 mg of vitamin C.
Sweet yellow peppers are helpful to promote bone health and increase the count of red blood cells due to the high amount of vitamin C that they contain. Sweet yellow pepper is the optimal food to prevent and cure scurvy.
4. Strawberries
Strawberries are eaten worldwide because of their fantastic taste and health benefits. Strawberries are high in vitamin C and contain about 58.8 mg of vitamin C per 100 grams. This amount of vitamin C is equal to 65% of the Daily Value intake, which is perfect.
Strawberries are rich in vitamin C, increasing the blood flow and providing oxygenated blood to the heart at a very fast rate. Strawberries are also high in antioxidants, due to which they are able to relieve stress and elevate mood. As strawberries are abundant in vitamin C, they contain cancer-fighting properties and also promote an overall healthy immune system.
5. Blackcurrants
Blackcurrants are one of the highly enriched vitamin C foods. Blackcurrants contain 112 – 114 grams of vitamin C per 100 grams. These small things can give your body a serious boost of vitamin C. By eating over just a half cup of blackcurrants. You can get 56 -58 grams of vitamin C.
Blackcurrants can help brain-related injuries heal faster due to the high amount of vitamin C that they contain. Blackcurrants make skin smooth and firm. The high amount of vitamin C in blackcurrants is able to heal skin rapidly and is also helpful in treating dry and itchy skin.
Vitamin C in blackcurrants helps to improve blood flow to the eyes, which makes them calm and makes them glow. Blackcurrants are also helpful in reducing stress and killing fatigue.
6. Oranges
This is no surprise that oranges are high in vitamin C, and they are a true immune booster. 100 grams of orange is able to provide a healthy adult 53.2 mg of vitamin C. This amount of vitamin C rounds up to 59% of the Daily Value intake.
Oranges are a great source of vitamin C and prevent people from scurvy and other major skin-related diseases. Oranges promote collagen growth and are the number one food to fight against anemia. Oranges are also helpful to improve digestion and treat constipation.
7. Kale
Kale is a vegetable that is enriched with vitamin C. 100 grams of kale contains 93.4 mg of vitamin C, which is equal to 104% of the Daily Value intake of vitamin C. Due to the high amount of vitamin C, kale can lower your cholesterol which makes sure that your heart functions at its optimal level.
Moreover, due to the high amount of vitamin C, kale is also used as an antioxidant, reducing inflammation and fighting cancer. Kale is also helpful in reducing stress and improving the function of the different cells in our body.
8. Broccoli
Broccoli is another kind of vegetable that is high in vitamin C. Just a cup of vitamin C which is about 91 grams, contains 81.2 mg of vitamin C that is equivalent to 90% of the DV. Broccoli promotes bone density, fights cancer, improves eye health, and improves heart health due to the high amount of vitamin C that it contains.
Conclusion
Those mentioned above are the top 8 most healthy foods rich in vitamin C. If you want to relieve your stress, promote your heart health, improve bone density, and get better vision, make sure to consume these foods and fruits that are rich in vitamin C.
